**TABATA 4 MINUTE WORKOUT**

 TABATA (HIIT) 4-MIN WORKOUT

HIGH INTENSITY INTERVAL TRAINING

TABATA TIMER ONLINE:  Here's an awesome online TABATA timer you can use.  Just select the 4 exercises you want to do (you can always change them up later) and add them to the below timing template.

http://tabatatimer.com/

**STRETCH FOR 5-10 MINS BEFORE AND AFTER WORKOUT***

**DRINK LOTS OF WATER**

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HERE'S THE WORKOUT TEMPLATE:

20 SECONDS JUMPING JAX

10 SEC REST

20 SECONDS RUNNING IN PLACE

10 SEC REST

20 SECONDS SQUATS

10 SEC REST

20 SECOND  HIGH KNEES

** REPEAT **

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The workouts can be changed up and the intervals can be changed also.  The hardest part, is getting started and once you do, you gotta get your TABATA in at least 2-3 times a week.

This along w/ a good diet plan of good foods and healthier eating will hook you up!

Lets get to it!  

:)

Here's another TABATA you can use right now!

The Mami Conference went well.

 I'm glad we had the get-together online to discuss issues with Mami and important information moving forward.

I will be looking into nursing homes closest to me as Arlene states she'll look into resources on her end --- which I deem to be temporary.   Because eventually, something else will need to be done in order to give Arlene a rest from the every-increasing demands of Mami's daily care.

Everyone attended and everyone had excellent contribution to the conversation.

Thanks again for this.

We can meet again to discuss follow-up, new plans or just to stay in touch (just for fun).

Just let me know when.  

All you need is an Email and a browser (also on your cell phone).

Here's the link to the online program I used:

Streamyard.com

PS ... Please keep Claudia's mom in prayer as she's been having medical issues  on and off also and as I write this, Claudia is driving alone to Queens to try and get her to be seen at a few out-patient clinics after her mom experienced a sudden blurred vision in one of her eyes, nausea and much fatigue.

We think it could have been a mini stroke.

No time is a good time to have medical issues but these times, are even worse.  

OXOXO

JAV.

Coming out of hibernation