**TABATA 4 MINUTE WORKOUT**

 TABATA (HIIT) 4-MIN WORKOUT

HIGH INTENSITY INTERVAL TRAINING

TABATA TIMER ONLINE:  Here's an awesome online TABATA timer you can use.  Just select the 4 exercises you want to do (you can always change them up later) and add them to the below timing template.

http://tabatatimer.com/

**STRETCH FOR 5-10 MINS BEFORE AND AFTER WORKOUT***

**DRINK LOTS OF WATER**

_____________

HERE'S THE WORKOUT TEMPLATE:

20 SECONDS JUMPING JAX

10 SEC REST

20 SECONDS RUNNING IN PLACE

10 SEC REST

20 SECONDS SQUATS

10 SEC REST

20 SECOND  HIGH KNEES

** REPEAT **

_____________________________________

The workouts can be changed up and the intervals can be changed also.  The hardest part, is getting started and once you do, you gotta get your TABATA in at least 2-3 times a week.

This along w/ a good diet plan of good foods and healthier eating will hook you up!

Lets get to it!  

:)

Here's another TABATA you can use right now!