For the longest time, I've identified ways to step up my health game ... It's been a few years now, and I'm closer now to pushing that big red button of change.
I've got a huge list of do's and dont's and I'm going to pull the trigger.
New food and new habits. Exercise and eating right.
I'm going to post more on this as I progress. I'm going to do a casual start but my food list will be pretty strict as far as what I will exclude.
We all should do what we know is right -- even when it seems like we're the only ones to benefit from it.
Jav.
